Our fourth presenter for this summer’s edition of The Seminar is a man who has been a driving force in this vocation for quite some time, Dr. Charlie Weingroff. Charlie has been pushing this profession forward though educating coaches on the means and methods that he has found successful in improving the health and performance…
“What people really do is they only argue to maintain their belief system.” “Our job, probably, is to fill empty buckets.” “Coaches like to coach.” “It’s not about what you like.” “I think you have a responsibility to continue to learn if you’re going to coach.” This episode of The Podcast is brought to you…
“People with simple jobs are simply replaceable.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord,…
In this edition of The Coaches Corner, DC Sports Training’s Jeff Moyer breaks down many of the ministrations of how the Glute Ham Raise is supposed to be executed. Learning directly from the man who invented the exercise, Dr. Michael Yessis, Jeff goes through a step by step as to how to perform this movement…
In our fifth installment of The Coaches Corner I go over two more specialized exercises I learned from Dr. Yessis and Yosef Johnson, the front and side lunge. These two exercises are slightly different in set up and execution of the typical lunges we see in training programs. In this 14 minute break down I…
Michigan Tech’s Matt Thome joins us to give a practical breakdown of the Shock Method and Plyometrics in this month’s exclusive lecture. Having spent time directly with Dr. Natalia Verkshonsky, Dr. Yessis, and Yosef Johnson, Matt has had the spectacular opportunity to learn from three of the top experts on the topic in the world….
Today I am super pumped up to announce our third presenter for The 2019 Seminar, NC State’s Assistant Athletic Director of Strength and Conditioning For Olympic Sports, Nate Brookreson. Nate’s surgical approach to how he prepares his student athlete’s down in Raleigh has shown up all around with world. Working with athlete’s who have not just had…
“Every year try to do something different, try to bring something to the program.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your…
