Our sixth exclusive lecture from The Community is from Wake Forest University’s Director of Athletic Performance, Ryan Horn. In this 62-minute presentation Ryan breaks down all the what’s, why’s, and how’s of the physical preparation of the Men’s Basketball team at WFU. After a brief intro Coach Horn breaks down the pillars of his program.
“The only truly successful leaders are ones who are authentic to themselves and who have had good ethics because it will catch up to you in the end.” In this month’s exclusive lecture in The Strength Coach Network, Fergus Connolly joins us to discuss the back bones of a performance director’s program. Fergus has been
“It’s more about, are you providing the athlete that opportunity to be available next week or the week after?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and
“If you aren’t there you can’t be there.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the
In our fifth presentation for The Community (now Strength Coach Network) UMASS Lowell’s Devan McConnell breaks down the applied sports science work that he’s utilizing with his hockey team. In this presentation Coach McConnell breaks down their model for development and gives an overview of the sport science program they’ve designed. Being a small market
“It’s about making sure they’re still capable of doing as much as they possibly can for as long as they possibly can.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit
“Once you have incorporated the athletes incite into the training you have to show them that you’re giving them what they’re asking for.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
People typically breath somewhere between 12-20 breaths per minute, which clocks in at anywhere between 17,000 and 30,000 breaths per day. In spite of that large quantity of actions, this isn’t something that coaches have worked on until relatively recently. Cristian Plascencia of ONNIT gives us a fantastic break down of some simple but extremely
