“Every year try to do something different, try to bring something to the program.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

We are joined by Cincinnati Basketball’s Mike Rehfeldt to discuss progressing your program in this weeks edition of The Podcast. Mike dives right in and shares with us some of the work they have done with helping the athletes sleep and how it shows with performance. This includes the pro’s and con’s and what he saw from it. He then shares with us how his focus this year has been more of a performance based measurements like bar velocity measuring devices and force plates. This leads us into how he has developed as a coach and what things that, if he could, he would change that he did earlier in his career. We then discuss how the rule changes have impacted how he handles his guys though out the year, including the trials and tribulations of in season work with players. Mike finishes off by sharing with us what direction he seems himself going in and how that can best impact the student athlete’s he gets to work with.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

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