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THE MANUAL VOL. 3, is the third publication from Central Virginia Sport Performance. In THE MANUAL VOL. 3, you will find ten unique chapters from ten world class individuals who have had an immense impact on everything we have done, and will continue to do here, at Central Virginia Sport Performance. As with everything that we produce, we are hopeful that this book will provide useful and applicable information to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioner. Whether that is through evaluating what our Scope of Practice actually is (Chapter 1), breaking down the Key Movements in Sprinting (Chapter 5), or even looking at the supplements we may choose to advise our athletes to utilize (Chapter 9) we hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.

Features of this book include:


  • Quick and concise chapters that are easy to read.
  • 202 pages of practical considerations for strength and conditioning coaches to use immediately with their athletes.
  • In-depth examples and personal experiences from each author that the reader can easily apply to their own situations no matter what level the coach or athlete.
  • Brief bios for each author at the end of their respective chapter that describes the impact they have had on the strength and conditioning field.

The chapter list, including authors and titles is as follows:

Chapter 1: Scope of Practice: A Necessity for Progress By Randy Ballard

Chapter 2: Done That... and Continuing To Do It By Bob Alejo

Chapter 3: Periodization for People: Operationalizing the Art of Coaching By Brett Bartholomew

Chapter 4: In•tern•ship By Andrew White

Chapter 5: Key Movements in Sprinting By Jeff Moyer

Chapter 6: Building a Training System for Physical Preparation in Sport By Mike Curtis and Aaron Heishman

Chapter 7: ACL Tears: A Plan That Helped Us Avoid Them By Dr. Bryan Mann

Chapter 8: Tissue Re-Education Model: A New Approach to Foundational GPP By Jim Snider

Chapter 9: Leveraging Effective Dietary Supplements in Well-Trained, Elite, and Tactical Athletes By Rick Brunner

Chapter 10: Exercise Science in the Former Soviet Union: Muscle Metabolism to State- Sponsored Doping By Dr. Michael I. Kalinski

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