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Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

My Thoughts Monday #138- How can we impact workloads without interfering with practice?

“If we are really serving both of them (players and coaches) what we really might have to do to be best for all of them is almost step back, and say ok, how can we do things to get better in the least amount of work possible?” How can we support what these young people […]

Outside The Rack #40- Joel Reinhardt

“I try to take my job very seriously without taking myself seriously.” What’s up everybody and welcome the 40th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in […]

Podcast 238- An Instagram Live Conversation with Adam Ringler

“We better be prepared too, at the least, bridge the gap between where the athletes are and where the coaches want them to be.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces […]

My Thoughts Monday #137- How Are We Using What We “Know”?

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great […]

Outside The Rack #39- Ryan Gallop

“The pressure we are feeling now is molding our business for the future.” “If you’re too married to exercises you’re screwed.” What’s up everybody and welcome the 39th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little […]

Podcast 237- An Instagram Live Conversation with Matt Johnson

“It’s a fist fight to get open, a foot fight to score.” “There’s nothing negative, ever, from being creative.” “In order for your athletes to be different you, as a coach, have to think different.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is […]

My Thoughts Monday #136- Chris Hays- Why Do You Get Out of Bed In The Morning?

“What do we want to get out of life and what do we want to get out of our time on this Earth?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so […]

Outside The Rack #38- Ryan Nosak

“Stop chasing these complex mythical ideas in training, and keep it simple.” What’s up everybody and welcome the 38th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in […]

Podcast 236- An Instagram Live Conversation with Clay Bewley

“Intent is king, the quality of what you’re doing is more important of anything else.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve […]

My Thoughts Monday #135- Evolving In This Time, To Return To The Basics of Programming

“What is the one underlying quality that all team sport athletes need to compete? How can we build a robust aerobic system that is going to allow them to adapt, evolve, and move forward?” “What are some ways that we can get the tissues to be resilient and how can we progress that?” This My […]

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