CVASPS Manual Vol. 1
CVASPAS Manual Vol. 2
CVASPAS Manual Vol. 3
CVASPAS Manual Vol. 4

Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Flashback Friday, The 2019 Seminar: Dr. Fergus Connolly-Future Trends in Team Sports

“Effectiveness is do you get the job done, efficiency is at what cost.” “We under estimate the damage that is done by poor quality work, by poor quality repetitions.” Fergus Connolly provided a fantastic lecture at The 2019 Seminar sharing some of his experiences and some of the tactics he’s used, including his successes and […]

Outside The Rack #5- Daniel Martinez, Trinity University

“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?” What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper […]

Episode 203- Zach DeChant- Movement Over Maxes

“Training athlete’s we can’t separate the skill from the physical.” “Biomechanical efficiency is the most important thing in any sports skill. How efficient is your movement? That’s the most important thing in any sports skill.” “It can’t be a KPI if that doesn’t effect their actual competitive exercise.” “Eventually, more and more strength work does […]

My Thoughts Monday #102- Serving Athlete’s Doesn’t Happen When You Hog The Spot Light

“What are you doing to help your athletes, not just for right now, not just for that lift, not just for that sprint, or that jump. What are you doing to help teach them to have the proper mind set in situations?” “No one has ever been served by the person in the spotlight.” This […]

Flashback Friday, The 2019 Seminar: Jim Radcliffe- Physical Movement Development, concepts of rehearsal and rhythm

“If your why is to be the best opera singer in the world it’s ok to do rap songs in the shower, but when you go on stage and you get ready to go on stage, and you practice every day to be on stage, then you better rehearse hitting all those notes in the […]

Outside The Rack #4- Chase Campbell, University of Rhode Island

“Are we wasting our time with these testing days?” “Testing is training, training is testing.” What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the […]

Exclusive Strength Coach Network Lecture- Google Sheets Data Management by Scott Kuehn

This month’s exclusive lecture in The Strength Coach Network comes from The College of William and Mary’s Athletic Performance Coach and Coordinator of Data Science, Scott Keuhn. Scott shares with us how to better utilize Google Sheets to manage your data and communicate it with both athletes and coaches. Scott starts out with the “settings […]

Episode 202-Darren Roberts- Building A Real Athlete Centered Culture and a Community

“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.” “The line between brilliance and trauma is very thin.” “I don’t want compliant athletes. I want athletes who cooperate. Compliance breeds codependency.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is […]

My Thoughts Monday #101- Your Metrics Actually Need To Matter

“Do your metrics matter? And if they do matter are they driving decisions?”   This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right […]

Outside The Rack #3- Andy McCloy, Body Creations, Inc.

What’s up everybody and welcome the 3rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who […]

View All News & Updates

CVASPS.com - STORE

Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books

VISIT OUR STORE