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Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Episode 226- Ed Streit- Developing The 21 Century Athletes In The NBA

“Do the simple stuff, do the basics, do them well, and teach guys over time why you’re doing what you’re doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your […]

MY THOUGHTS MONDAY #124- Periodizing From Educating To Supporting

“Sometimes we just got to do what we got to do to make sure they’re doing the right thing, without sitting there being combative and being a distraction from what’s most important this time of year, and that’s winning.” “Is there a lower hanging fruit to what we are arguing over, is there something simpler […]

Outside The Rack #27- Randy Ballard

“I would challenge people, if they see things as an escape, I think you should be asking yourself, ‘how am I doing with the harmony in my life? Why do I need an escape?’.” What’s up everybody and welcome the 27th episode of Outside The Rack brought to you by Kinetic Performance the makers of […]

Episode 225- Kris Borthwick- Working Above and Below The Demands of the Sport

“I take an approach of working above and below the demands of the sport.” “We are there to make them a master in their sport.” “First and foremost, within all of this, it’s an education program before you get into the sets and reps and any of that. It’s making these guys understand that these […]

MY THOUGHTS MONDAY #123- The Psychological Side of Peaking

“Instilling that confidence comes from positive reinforcement based on the communication you’ve had all season, and plugging and playing, allowing them to auto regulate.” “Making sure that the athletes know that we believe in them, and really, the best thing they can do is believe in themselves as much as we do because the minute […]

Outside The Rack #26- Bob Alejo

“Context has been lost in several areas in our profession.” What’s up everybody and welcome the 26th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world […]

Episode 224- Don Day- Transform Your Mindset and Be Humble

“You got to know who you are, you’ve got to know how to fix what your weaknesses are and your blind spots are.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to […]

MY THOUGHTS MONDAY #122- Is Changing Volume and Intensity, and the Exercise Necessary?

“If we are constantly changing the exercises are we ever actually getting better at the exercises that we are saying get us better at the sporting exercise?” “If we are altering the sets and reps and intensity of the exercise, if we are cutting volume and increasing intensity is there really a need to change […]

Outside The Rack #25- Mike Snowden

“What do you do when what you do well isn’t going well for ya?” “When your career is your hobby, sometimes you don’t need an escape.” What’s up everybody and welcome the 25h episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to […]

Episode 223- Aaron Heishman- Finding ways to monitor peripheral or distal fatigue in sport

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or […]

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