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CVASPAS Manual Vol. 3
CVASPAS Manual Vol. 4

Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Outside The Rack #33- Rett Larson

“Not enough coaches think about how you can become irreplaceable.”  What’s up everybody and welcome the 33rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world […]

Episode 231- Andrew Cormier- An Experiment With Minimal Dose Training

“If you’re not training at the same intensity and effort level that you would with the sport you’re not going to get as much out of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology […]

My Thoughts Monday #129- Chris Hays- You are EXACTLY Where YOU Need To Be

“If we all were to start at our dream job, our maximum potential to fulfill that job, those roles and responsibilities, wouldn’t be as as high as it could. If we didn’t work our way up the ladder, and go through the trials and tribulations of a lower level position, being able to work through […]

Outside The Rack #32- Katlyn Haycock

“Have I covered all of my bases? Have I done everything I can do to make my reality meet the expectations that I have?”  What’s up everybody and welcome the 32nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to […]

Episode 230- Mike Silbernagel- A Coach Building Coaches

“You can’t experience the joy of the profession without the struggle of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. […]

My Thoughts Monday #128- The Value of Valuing Each Other

“You gotta be willing to value their opinion, you’ve gotta be willing to value what they tell you matters and what doesn’t because when you value them and everyone values each other then a lot of really good things happen and it makes things really roll easy.” “That’s the most overlooked thing in all of […]

Outside The Rack #31- Mike Hill

“It’s about giving that gift away and trying to make everyone else better.” What’s up everybody and welcome the 31st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners […]

Episode 229- Bill DeLongis- Getting Athletes Outside Their Comfort Zone To Build Teams

“Let the kids surprise themselves here and there.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for […]

My Thoughts Monday #127- Let’s Grow Together In This Tough Time

“As we look at these times and we consider these times an area where we can take a step back and we really grow, and we can really develop, and we can really share, don’t keep it from everyone else.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the […]

Outside The Rack #30- Justin Kavanaugh

“You don’t know about what you do until it’s tested.” What’s up everybody and welcome the 30th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world […]

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