CVASPS Manual Vol. 1
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CVASPAS Manual Vol. 3
CVASPAS Manual Vol. 4

Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Outside The Rack #1 Jeff Moyer, DC Sports Training

“An athlete’s movement is driven by what they perceive in front of them.” This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html What’s up everybody and welcome the first episode […]

Episode 199- Cam Josse- Reverse Engineering The Entire Game

“Instead of giving them a bunch of coaching cues at first, give them the principle of the idea first and work backwards from there.” “The what, then follows, the why” “Everybody says work backward from the game, but not everyone has a road map to do that.” This episode of The Podcast is brought to […]

My Thoughts Monday #98- Bad Days Are On A Relative Scale

“The last thing you want to hear when you’re going through rough time is there is nothing wrong with you.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get […]

Outside The Rack-Pilot with Jay DeMayo

This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html What’s up everybody and welcome the pilot episode of Outside The Rack brought to you by Kinetic Performance the makers of […]

Episode 198- Ashely Jones- Working WITH Your Players

“Unless you can give the information to the playing group in as many different modalities as possible you’re going to lose a couple of those players along the way.” “It’s the player we’re working with, and if they’re successful then by association I’m considered successful as well.” This episode of The Podcast is brought to […]

My Thoughts Monday #97- Jay DeMayo- Confirmation Bias Is Our Ceiling

“Let’s try to find people who will do a little less confirmation bias and a little more constructive criticism.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the […]

The Drew Review: The Manual Vol. 4: Chapter 1- Teena Murray; “Operationalizing Excellence: The Performance C.O.D.E”

Review: The Manual Vol. 4 starts off with a banger from Teena Murray. This chapter is about organizing/optimizing your respective “performance model”, whether that be in sports or any other arena. From reading this chapter you will find what has worked for Teena in her previous role as the Performance Director at the University of […]

Episode 197- Mark Jamison- Fly Wheel Training To Increase Transfer of Training

“When we train for traits we go on the kBox.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers […]

My Thoughts Monday #96- Coaches and Gadgets Are Not Psychics

“Numbers can be very important and can help us find better ways to do things, to be more efficient, and to have better goals to reach for. They can help us decide what we actually need to be training for and why it’s important.” This My Thoughts Monday is brought to you by Vald Performance, […]

Episode 196- Henry Barrera, Liberty University- Filters and Frame Work

“If I’m only looking at a problem one way, there’s only one solution.” “What you do everyday is more important than what you do once in a while.” “When people act authentically and transparently crazy things happen.” “We don’t base your maturity on your age, we base it on your ownership of responsibility.” Today we […]

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