Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Episode 182- Will Greenberg, Buffalo Bills- Structure Governs Function

“Whatever you find is important, you want to emphasize that so the team can be great at that.” “In your culture, the way that you structure things, governs how things function and how your culture grows.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric […]

My Thoughts Monday #81- Jay DeMayo- Is Specialization The Criminal or Victim?

“We are making inferences on things that may or may not be connected.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald […]

Episode 181- Cory Kennedy- Using Monitoring and KPI’s To Drive Training

“There’s always a place to keep pulling back and putting in new tests.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. […]

My Thoughts Monday #80- Jay DeMayo- Let’s Stop Bashing Opinion and Start Qualifying Results

“We can talk about “this can make you faster,” but did it?” “If you’re not giving me hard data, and numbers, to show me that you’re getting better at what you’re training for, then bro who cares man? WHO CARES?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure […]

Episode 180- Dr. Sean Maloney, Chris Bishop, and Dr. Anthony Turner- Asymmetries, Good Bad or Indifferent?

“The best way to think about an asymmetry is your weaker limb has a bigger window of opportunity for you to develop and get stronger.” “Dominance is task specific”  “When you do things out of the ordinary that’s when these imbalances can come out and grab you.” “Good quality training will naturally reduce asymmetries.” This […]

My Thoughts Monday #79- Jay DeMayo- What Is Necessary For Your Athlete’s Depends On YOU

“We need to take a step back and understand that giving them what they need, not what they can handle is completely dependent upon what you’ve prescribed and how you have developed them as an athlete.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room […]

Episode 179- Ralph Petrella- Bring Success From Your Failures

“Your failures are your best friend.” “Every day you’re evaluating your kids.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North […]

My Thoughts Monday #78- Jay DeMayo- Be Careful With Our Reactions to Reactions

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all […]

Episode 178- Dr. Nicole Surdyka- The Return To Play Continuum

“Return to sport should not be seen as this one day, it’s more of a continuum, a sliding scale.” “If we get them back to where they were preinjury, we are just putting them back into a state in which they were able to get injured” “There’s always a way to get them in the […]

My Thoughts Monday #77- Jay DeMayo- Time To Put Some Focus In The #Grind

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all […]

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