Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

My Thoughts Monday #85- Jay DeMayo- Identifying The Issues Is Just A Start

“Don’t sit here and tell people what they should do and what the problem is if you’re not will to be part of the solution.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring […]

Episode 185- Anthony Donskov- Respect The Context

“Respect the context because everybody works in a different environment.” “I want our advanced level athletes and our pros to know their DNA is on their program, that’s important to me.” “Our programs are temporary hypotheses, and the goal is not to defend them, the goal is to try and find problems with them, and […]

My Thoughts Monday #84- Jay DeMayo- You Don’t Have To Intern, But If You Do, BALL OUT

“You’re only going to bet out of it what you put into it. So to sit here and complain before you even start probably isn’t going to help many people to want you to be on their team.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s […]

Episode 184- Matt Wan- Aren’t All Protein Powders Are Not The Same?

“Focus means being able to say no to good ideas.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers […]

My Thoughts Monday #83- Jay DeMayo- Some Advice For Younger Coaches Going Into The Learning Season

“Find whatever you can that will question your traditional thought.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team […]

Episode 183- Tony Stewart- Progressing The High School Athlete

“You can’t train high school kids like you train college kids.” “As a coach be patient. Do what’s right for kids, not based on what you feel.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology […]

My Thoughts Monday #82- Chris Hays, Copin State University- Reflections From Year One

“What is our purpose as coaches? What is our ultimate goal?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the […]

Jeff Moyer, DC Sports Training- The Composition of Cutting Training- The Composition of Cutting

“Movement with the human body is like a complex machine, and if it isn’t running efficient it’s more likely for wear and tear.” This month, we are rejoined by Jeff Moyer of DC Sports Training to discuss cutting. Jeff has an extremely unique background in this being mentored by Dr. Yessis and uses a different […]

Episode 182- Will Greenberg, Buffalo Bills- Structure Governs Function

“Whatever you find is important, you want to emphasize that so the team can be great at that.” “In your culture, the way that you structure things, governs how things function and how your culture grows.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric […]

My Thoughts Monday #81- Jay DeMayo- Is Specialization The Criminal or Victim?

“We are making inferences on things that may or may not be connected.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald […]

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