CVASPS Manual Vol. 1
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CVASPAS Manual Vol. 4

Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Outside The Rack #13- Tex McQuilkin, Power Athlete

What’s up everybody and welcome the 13th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who […]

The Drew Review: Yes Please, by Amy Poehler

Book Title: Yes Please Year: 2014 Author: Amy Poehler Genre: Autobiography Pages: 329 Book Quote: “Watching great people do what you love is a good way to start learning how to do it yourself.” – A. Poehler Drew Review:  This book is hilarious and if you are a fan of either Saturday Night Live or […]

My Thoughts Monday #110- Chris McCormick- Showing Is Greater Than Knowing

“Truth and reality are not subject to your feelings” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. […]

Episode 211- Patrick Peterson- Building A High Performance Model With Our Countries Highest Performers

“We have to look at whats maximally effective in our smaller time frame.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. […]

Outside The Rack #12- Jim Ferris, Gym Ferris

What’s up everybody and welcome the 12th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who […]

The Drew Review: All the Light We Cannot See, by Anthony Doerr

Book Title: All the Light We Cannot See Year: 2014 Author: Anthony Doerr Genre: Historical Fiction Pages: 531 Book Quote: “Open your eyes and see what you can with them before they close forever.” Drew Review: All the Light We Cannot See has something for a vast array of people. From romantics to military wackos […]

Episode 210- Molly Binetti- We Don’t Want Things FROM Them We Want Things FOR Them

“How intentional am I actually being with the language that I use in the conversations that I have on a daily basis.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit […]

My Thoughts Monday #109- Things To Think About Entering The #Grind of Basketball

“If it’s not fun, why do you do it?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. […]

Flashback Friday, The 2019 Seminar: Sam Gardner- Para Sport, proper appreciate of relentless athletes

“There are people who would love to have your bad day.” Sam Gardner joined us for The 2019 Seminar to educate our attendees on Para Sport, and what training these amazing athlete’s entails. Sam starts out the talk with a little “myth busters” trying to dispel some of the misnomers around Para Sport. He then […]

INTRODUCING 2020 SEMINAR PRESENTER, Loren Landow

Today I have the absolute pleasure of introducing our sixth and final presenter for The 2020 Edition of The Seminar, Denver Broncos Head Strength and Conditioning Coach, Loren Landow. Loren has worked with world campion fighters, gold medalist and world record setting swimmers, and some of the top players in the National Football League. Loren’s […]

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