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Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Outside The Rack #45- Molly Binetti

“I used to pride myself on being right and having answers and having all this knowledge and being able to communicate that. I think more than anything right now now I pride myself on asking better questions and not be so concerned about having the answers, but realizing that I don’t have answers.” What’s up […]

Podcast 243- A Reality Check with Don Day

“Some people don’t know how to have the conversations because they can’t fathom what we go through.” “It starts with conversation. You can’t have common ground if you don’t have conversations.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in […]

My Thoughts Monday #143- Have a Plan, That Fits Your Principles, Driven With Data

“If we have to make alterations to the plan, if we don’t have a plan, there is nothing to make alterations too.” “Weather your principles are X, Y, or Z itchy need to be able lead directly into the plan that you have, and if your principles lead into the plan, then how you are […]

Outside The Rack #44- Matt DeLancey

“I used to be great at guarding empty weight rooms.” What’s up everybody and welcome the 44th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world […]

Podcast 242- An Instagram Live Q and A with Zach Dechant

“What typically is thought of as periodization, to me, doesn’t apply to team sport anymore, if it ever did.” “KPI’s, for me, have to have transfer.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing […]

My Thoughts Monday #142- Monitoring Is More Then Just Taking Away

“Our job is to increase performance, and one of the things we have to do to increase performance is increase the athletes resilience to stress. You can not increase the athlete’s resilience to stress if you don’t stress the athlete.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the […]

Outside The Rack #43-Sean Conaty

“Every single day I challenge the frame work that I view things” What’s up everybody and welcome the 43rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in […]

Podcast 241- An Instagram Live Q and A with Aaron DuVall

“We don’t want to have this abstract mosaic of what the athlete looks like, we want to paint the clearest picture of them as possible.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple […]

My Thoughts Monday #140- Self Auditing Your KPI’s To Improve Your Programming

“We need to be able to have measurements that are going to indicate that we are improving the athlete in some way that will impact their performance.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions […]

Episode 240-Student Athlete Perspectives On Our Social and Political Climate

In the wake of the death of George Floyd I asked three of the student athletes that I get to work with every day to share their thoughts on the situation. University of Richmond Men’s Basketball players Nathan Cayo, Nick Sherod, and Jacob Gilyard join me to discuss Black Lives Matter, where they see some […]

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