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Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Outside The Rack #22- Jake Jensen

“Just be on time, professionals aren’t late.” “The things that make a team sport athlete great at their competitive event, are not what make a track athlete great at their competitive event.” What’s up everybody and welcome the 22nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In […]

Episode 220- Jeremy Golden- Lessons Learned From Rebuilding At Multiple Stops

“Within a team is a bunch of individuals and you have got to find what works for each individual” “It’s just about being available, it’s about being a resource to the athletes.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader […]

MY THOUGHTS MONDAY #119- Confidence, the ultimate byproduct of training?

“Knowing that you’ve put in the work to be prepared for the situation allows you to be more prepared for the situation.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they […]

Outside The Rack #21- Brijesh Patel

What’s up everybody and welcome the 21st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who […]

Episode 219- William Wayland- Driving Change In The Training Culture For Golfers

“The rule of thumb we use is this right now, if their strength is improving, but their club head speed isn’t changing we’ve probably hit a bit of a ceiling.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly […]

MY THOUGHTS MONDAY #118- Getting Coached To Become a Better Coach

“How do you know it’s not going to be worth your time until you do it?” “The only way that you’re going to be able to really figure out how to fit someone else’s ideas into your principles is to sit down and talk to those people about their ideas and your principles.” This My […]

Outside The Rack #20- Anthony Donskov

“As I’ve aged as a coach, I live in cognitive dissonance.” “Let the micro fit the macro.” What’s up everybody and welcome the 20th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds […]

Episode 218- Joel Reinhardt- Reverse Engineering Your Return To Play

“In reality, slow running looks nothing like fast running.” “If it’s not filling that end goal bucket, I’m probably not going to include it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces […]

MY THOUGHTS MONDAY #117- I’m Sorry, But There Is No Magic Number

“Doing what the game demands means taking a step back and understanding what that individual needs to be the best that individual can be.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals […]

Outside The Rack #19- Ron McKeefery

What’s up everybody and welcome the 19th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who […]

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