Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Episode 177- Gary Boros, University of Denver- It’s All About Them

“That workout card means nothing if they don’t know that you truly care about them.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve […]

My Thoughts Monday #76- Devan McConnell, UMASS Lowell-Handling Your Healthy Scratches

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all […]

Episode 176- Dr. Guy Hornsby, West Virginia University- Monitoring Your Monitoring Within Your Programming

“The population is your team” “How do we know what we are going to change it too is better?” “If we are going to make changes, how can we best maintain our predetermined goals that we already had?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and […]

My Thoughts Monday #75-Sean Brown, Rice University- Academic Stress With The 21st Century Athlete

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all […]

Episode 175- Eric Renaghan, St. Louis Blues- Becoming an Applied Practitioner

“At the end of the day, if they don’t trust you, and what you’re telling them and why you’re telling them to do it, the technology doesn’t matter.” “It’s our job to make sure that we give them the resources, that they need, to get better.” This episode of The Podcast is brought to you […]

My Thoughts Monday #73-Jay DeMayo- Hire For Buckets You Don’t Fill, Push Education to Fill Those Buckets

“A lot of these young coaches have way more to offer than any of us can imagine.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought […]

Episode 174- Ben Williams, INEOS TEAM UK- Shotgun Sport Science

“Use the data correctly to make them the best athletes they can be.” “It doesn’t matter what the technical model says, if it doesn’t add up for the individual, we don’t do it.” “What right for an individual athlete is what’s right for them, and we don’t push things that don’t need to be pushed.” […]

My Thoughts Monday #72-Jay DeMayo- Be Accountable To The Person In The Mirror First

“Lead with them, don’t sit there and tell them “do as I say not as I do”.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought […]

Episode 173- Thomas Huyghe- Basketball From Europe To The US And Back

“How can you provide more information, not just for your own team, but for the entire strength and conditioning community?” “We don’t want to measure just for the sake of measuring.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in […]

My Thoughts Monday #71-Jay DeMayo- Titles Matter In Job Comparison

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all […]

View All News & Updates

CVASPS.com - STORE

Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books

VISIT OUR STORE