CVASPS Manual Vol. 1
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CVASPAS Manual Vol. 3
CVASPAS Manual Vol. 4

Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

My Thoughts Monday #114- Dr. John Wagle- Physiology Impacts Rationale Impacting Programming

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great […]

Outside The Rack #16- Todd Hamer, Union Fitness

“There’s so many ways to do it.” What’s up everybody and welcome the 16th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance […]

Episode 214- Simone Morin- Have A Melting Pot Of Mentors To Be Best For Your Athletes

“I personally, as a coach, have to develop to make sure that I’m best helping them” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better […]

My Thoughts Monday #113- Justin Kavanaugh- How and Why Do You Make Decisions?

“The data is in the end result.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure […]

Outside The Rack #15- Matt Johnson, Butler University

“Train the walk-on as hard as the MVP” “The difference between winning and losing is quantifying things.” What’s up everybody and welcome the 15th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds […]

The Drew Review: 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson, Norman Doidge (Foreword), Ethan Van Sciver (Illustrator)

Book Title: 12 Rules for Life: An Antidote to Chaos Year: 2018 Author: Jordan B. Peterson, Norman Doidge (Foreword), Ethan Van Sciver (Illustrator) Genre: Psychology Pages: 409 Book Quote: “It took untold generations to get you where you are. A little gratitude might be in order. If you’re going to insist on bending the world […]

Episode 213- Mike Chatman- Load Dictates Position

“We use anything that works for that kid.” “I’m not a big philosophy guy, or have a system. I do whatever is going to work with that athlete, that team.” “If you never go there, how can you know you’ll be safe there.” “It’s not how much you know but how well you know what […]

My Thoughts Monday #112- Darren Roberts- Managing The Unmanageable

“They’re world class at what they do because they don’t do what they’re told.” “If I improve an athletes 3 rep max deadlift in the gym, then all I’ve done is improve their 3 rep max deadlift in the gym, and it doesn’t necessarily mean they they’re going to be a better action sport athlete […]

Outside The Rack #14- Henry Barrera, Liberty University

What’s up everybody and welcome the 14th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who […]

The Drew Review: Robin, by Dave Itzkoff

Book Title: Robin Year: 2018 Author: Dave Itzkoff Genre: Biography Pages: 544 Book Quote: “You got to go full-tilt bozo. ’Cause you’re only given a little spark of madness. If you lose that, you’re nothing. Don’t. From me to you. Don’t ever lose that, because it keeps you alive.” – R. Williams Drew Review:  Robin […]

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