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Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Podcast 248- An Instagram Live Q and A with Yoeri Pegel

“I don’t care how important we think we are as strength and conditioning coaches, we are secondary, technical/tactical will always be leading.” “Maybe athletes don’t like the weight room, but athlete’s love competition.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world […]

My Thoughts Monday #148- What’s Your Checkpoints?

“We ended out seeing what we thought we would see, but seeing what we thought we would see ended out changing the direction that we thought we could go.”  This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is […]

Outside The Rack #49- William Wayland

“At the end of the stress is what matters, the tools that are used are just the way of getting there.” What’s up everybody and welcome the 49th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little […]

Podcast 247- An Instagram Live Q and A with Devan McConnell

“I’ve learned a ton from them, again, about really even more specific thought processes around training a hockey player than I’ve ever thought of, and I’ve played the game for 30 years at this point.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is […]

My Thoughts Monday #147- Living And Leading With Our Experience Living In “Plan B”

“When we start to get frustrated can we start to bring ideas that can help eliminate our frustration, that can eliminate other peoples, let’s call it, lack of vision as to how they can be more flexible and more adaptive.”  This My Thoughts Monday is brought to you by Vald Performance, the team behind the […]

Outside The Rack #48- Chas Ossenheimer

“Humor is the best medicine in the world.” What’s up everybody and welcome the 48th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport […]

Podcast 246- An Instagram Live Q and A with Nick DiMarco

“Parts of everything are somewhat truthful.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info […]

My Thoughts Monday #146- Be Confident, But Ready To Make Changes

“If you don’t believe in it yourself, why would anyone else believe in what you’re doing?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for […]

Outside The Rack #47- Terrence Kennell

“Don’t show your hand on the first day.” What’s up everybody and welcome the 47th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport […]

Podcast 245- An Instagram Live Q and A with Chris McCormick

“There are a lot of things that we can change that don’t require money or anything like that, it’s just a willingness to change your ideas to do that.” “It’s not necessarily the information we have, it’s how we project it to people.” “Just because it’s the best thing doesn’t mean it’s the right thing.” […]

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