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Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

My Thoughts Monday #107- Addressing What’s In Your Box

“You have to have the questions that you need, if you’re going to find out the questions that you don’t need, and that starts with addressing the situations that are right at your feet.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. […]

Flashback Friday- The 2019 Seminar- Mark Stephenson- Performance Optimization, training and recovery

“The brains perception is the body’s reality.” “You can be a cheer leader or you can be a mind setter.” We welcomed Mark Stephenson from the Detroit Lions to share with us what he’s doing to optimize performance and recovery at The 2019 Seminar. This vast area includes: athlete monitoring, training/workload, performance analytics, mental performance, […]

Outside The Rack #9- Sam Portland, Sportland Training and Fitness

“You’re value has nothing attached to the badge that you wear on your shirt, but it’s how you are and what you do as a person that matters the most.” What’s up everybody and welcome the 9th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show […]

The Drew Review: A Curious Mind: The Secret to A Bigger Life, by Brian Glazer

Book Title: A Curious Mind: The Secret to A Bigger Life Year: 2015 Author: Brian Glazer Genre: Nonfiction, Self Help Pages: 320 Book Quote: “Curiosity—asking questions—isn’t just a way of understanding the world. It’s a way of changing it.” – B. Grazer Drew Review: If you don’t know who Brian Grazer is, look him up […]

Episode 207- Terrence Kennell- Life In Minor League Baseball

“You have to be able to adjust on the fly, always. You can’t be very rigid, in your thought process, or your system. If you’re very system based it’s gong to be hard to survive in Minor League Baseball because nothing is ever perfect.” This episode of The Podcast is brought to you by Exxentric, […]

My Thoughts Monday #105-Todd Hamer- Where Culture Comes From

“At the end of the day, who you hire is the single most important thing for your culture.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right […]

Flashback Friday, The 2019 Seminar: Dr. Fergus Connolly-Future Trends in Team Sports

“Effectiveness is do you get the job done, efficiency is at what cost.” “We under estimate the damage that is done by poor quality work, by poor quality repetitions.” Fergus Connolly provided a fantastic lecture at The 2019 Seminar sharing some of his experiences and some of the tactics he’s used, including his successes and […]

Outside The Rack #8- Keenan Robinson- USA Swimming

“Are we continually searching for that knowledge that our next epiphany occurs?” What’s up everybody and welcome the 8th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in […]

The Drew Review: Bridging the Gap from Rehab to Performance, By Sue Falsone

Book Title: Bridging the Gap from Rehab to Performance Year: 2017 Author: Sue Falsone, Mark Verstegen (Foreword) Genre: Sports Performance Pages: 296 Book Quote: “Attention to your individual client’s needs based on the medical history, the sport, and your experience will serve your client well.” – S. Falsone Drew Review: After reading this book I […]

Episode 206- Chidi Enyia- 90% is not 100%

“The weight room supports what we are doing at the field.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American […]

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