Welcome to CVASPS.com

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world.

I am truly excited to be able to bring the best practitioners in a vast array of disciplines ranging from: sports nutrition, to high performance, physical therapy and sports medicine, physios, and strength coaches to your computer screen, ear buds, and in person at The Seminar in order to provide the best education available to performance coaches throughout the world.

I hope that you find this information as valuable as we have. If you do, please feel free to share the content. If anything we have on this site, a podcast, an article here, or a video, could help anyone you know who works with athletes please share that with them. At the end of the day, we just want to help coaches help their athletes get better, so please spread the love and help other coaches out whenever possible.

Latest News

Episode 194- Jim LaValle- Cortisol, Stress, Health, and Extending a Players Career

“Athletes are ending their careers early because of nutrition.” “Sense the beginning of time, in every medical writing, in history, in every system of healing, the number one herb were herbs for stress response, they were adaptogens.” “More people will research their next refrigerator, their next house, their next purchase, their next care, more than […]

My Thoughts Monday #93- Jay DeMayo- Seminar Week! Let’s Go!

“This inquisitiveness is very important to me. This is how we’re going to continue to improve. This is how we are going to not just find answer, but actually find better questions because I don’t know if we are every going to really find answers, at least not answers we all agree on.” This My […]

Episode 193- Josh Medler- Building A Whole System That Fits Your Situation

“The whole idea is recover ability, what’s your availability from day 1 to day 2.” “My goal is to be able to peak every play, to be able to peak through the entire game”  “At the end of the day if you can’t define and support what you do, then you’re doing it wrong.” This […]

My Thoughts Monday #92- Jay DeMayo- Remembering When You Started To Love Training

“If you’re going to sit there and ask them to push through, but you don’t remember where those barriers are and how those barriers feel, you may not really understand what they’re pushing too, or if they are or aren’t.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure […]

Episode 192-Mike Potenza- Developing Players During The Season

“Magnesium is the new vitamin D.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info […]

My Thoughts Monday #91- Jay DeMayo- Is It About Selling Our Selves, or Should We Buy In To The Team More?

“If you can’t provide them with what they’re asking for you’re probably in the wrong position.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to […]

Episode 192-Mike Potenza- Developing Players During The Season

“Magnesium is the new vitamin D.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info […]

Episode 191- Dr. Chris Morris- In The World of Performance Science We Need To “Take These Small Wins.”

“Without objective data you’re just person with an opinion” “You can always change your methods, you can never change your principles.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your […]

My Thoughts Monday #90- Chris Hays, Coppin State University- You Impact Winning As Much As We Choose

“I really think it is ok for us to believe that we absolutely can have as much of an impact on winning as we choose to.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity […]

Episode 190- Tyler Ray- Technique Is Not A Band-Aid

“These principles, no matter who you are, will never ever vary by kind, only by need. Really it’s the application of principles that change, not the principles themselves.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training […]

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