“Use the data that you collect effectively, to make these guys the best athletes they can possibly be.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs…
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all…
“The biggest thing with this is we need to remember, no matter what we do, training practice life, for all things, there is a cost of adaptation, and you need to pay that cost.” This month’s exclusive lecture, University of Richmond’s Head Strength Coach, Jay DeMayo, continues his discussion on minimal effective dose and how…
Today I get the pleasure to announce our fifth presenter for The 2019 Edition of The Seminar, Mark Stephenson. Mark is currently the Director of Player Performance with the Detroit Lions. Prior to his move to Michigan Mark worked with multiple Special Force Operators, including being involved in the assessment and selection of Navy SEALs….
“Behavior that has been reinforced in one context is likely to generalize to other similar contexts.” “The culture of a team, of an organization, is based on the behaviors that the majority of those folks are engaging in.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and…
“Without definitions all we’re going to do is continue to hit roadblocks.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance,…
“I’m hoping it’s not rocket science, it’s just having a systematic approach to the way you develop and build your plyometric training, knowing the different vectors and different funnel options to make sure that you don’t: A) have a weakness within your athletes, but B) you don’t miss out on developing your athlete’s strengths.” This…
In our tenth coaches corner, I share our general aerobic training program. This is a topic that I am asked about quite often, so I thought it would make a great addition to The Community. This discussion includes the equipment that I use with my athletes and why I’ve chosen those brands. Specifically, an in-depth…
