“Behavior that has been reinforced in one context is likely to generalize to other similar contexts.” “The culture of a team, of an organization, is based on the behaviors that the majority of those folks are engaging in.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and
“Without definitions all we’re going to do is continue to hit roadblocks.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance,
“I’m hoping it’s not rocket science, it’s just having a systematic approach to the way you develop and build your plyometric training, knowing the different vectors and different funnel options to make sure that you don’t: A) have a weakness within your athletes, but B) you don’t miss out on developing your athlete’s strengths.” This
In our tenth coaches corner, I share our general aerobic training program. This is a topic that I am asked about quite often, so I thought it would make a great addition to The Community. This discussion includes the equipment that I use with my athletes and why I’ve chosen those brands. Specifically, an in-depth
Our fourth presenter for this summer’s edition of The Seminar is a man who has been a driving force in this vocation for quite some time, Dr. Charlie Weingroff. Charlie has been pushing this profession forward though educating coaches on the means and methods that he has found successful in improving the health and performance
“What people really do is they only argue to maintain their belief system.” “Our job, probably, is to fill empty buckets.” “Coaches like to coach.” “It’s not about what you like.” “I think you have a responsibility to continue to learn if you’re going to coach.” This episode of The Podcast is brought to you
“People with simple jobs are simply replaceable.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord,
In this edition of The Coaches Corner, DC Sports Training’s Jeff Moyer breaks down many of the ministrations of how the Glute Ham Raise is supposed to be executed. Learning directly from the man who invented the exercise, Dr. Michael Yessis, Jeff goes through a step by step as to how to perform this movement
