My Thoughts Monday #69-Jay DeMayo- Define It To Eliminate Fake Confusion

“Without definitions all we’re going to do is continue to hit roadblocks.”

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Sport Specific Training! If you are a strength and conditioning coach you either just smiled or cringed or facepalmed yourself. This polarizing word is something that has a bunch of people shook because we don’t have a definition for it, and there is some confusion with other terms that people think may be synonymous, when in-fact they may not be. 

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