In our tenth coaches corner, I share our general aerobic training program. This is a topic that I am asked about quite often, so I thought it would make a great addition to The Community. This discussion includes the equipment that I use with my athletes and why I’ve chosen those brands. Specifically, an in-depth break down of the first three phases of our “conditioning”, including the goals of the means, how to execute each method, and when to progress them. I give examples of how we utilize our monitoring technology to not only determine if they are ready “to go” or not, but also what their “zones” should be for that day. The talk finished with a brief break down how I progress and program the three.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.


You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here!

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