“Effectiveness is do you get the job done, efficiency is at what cost.” “We under estimate the damage that is done by poor quality work, by poor quality repetitions.” Fergus Connolly provided a fantastic lecture at The 2019 Seminar sharing some of his experiences and some of the tactics he’s used, including his successes and…
“Every single time a tactical athlete, a performance athlete, or any athlete asks you a question, they’re testing you.” “Having data is great. What happens with that data?” “If you’re not sleeping you’re never going to optimize your performance.” In July of 2019 we welcomed Cheryl Zonkowski to The Seminar to discuss with us how…
Book Title: Matterhorn Year: 2010 Author: Karl Marlantes Genre: War Novel Pages: 600 Book Quote: “It won’t hurt you. It’s just to kill plants. It’s called Agent Orange…and it won’t bother humans.” Drew Review: Matterhorn follows a fictional second lieutenant named Waino Mellas, who is in charge of a Marine battalion on a fictional…
“Everything I’m going to talk about is based on failure.” “Unless you have failed and then succeeded again, I’m not sure you believe in anything. I think that’s what you like to do.” “Ask the questions you didn’t you know needed, so you find the solutions you didn’t know you had.” “Exceed the demands, create…
“If your why is to be the best opera singer in the world it’s ok to do rap songs in the shower, but when you go on stage and you get ready to go on stage, and you practice every day to be on stage, then you better rehearse hitting all those notes in the…
This month’s exclusive lecture in The Strength Coach Network comes from The College of William and Mary’s Athletic Performance Coach and Coordinator of Data Science, Scott Keuhn. Scott shares with us how to better utilize Google Sheets to manage your data and communicate it with both athletes and coaches. Scott starts out with the “settings…
In this month’s exclusive lecture in The Strength Coach Network, Alex Natera shares with us a new twist on a traditional method of training, and how isometric work can help your athlete’s run faster. Alex starts his presentation with a historical review of the use of isometric exercises, dating back to 3000 BC, and shares…
“Where do you want to go in this profession and what’s going to help you last longer so we don’t have these issues of burnout.” This month’s lecture brings us a thought-provoking discussion involving the connecting of our professional and personal lives from Florida Atlantic University’s Director of Strength and Conditioning for Olympic Sports, Chris…
