In this month’s exclusive lecture in The Strength Coach Network, Alex Natera shares with us a new twist on a traditional method of training, and how isometric work can help your athlete’s run faster. Alex starts his presentation with a historical review of the use of isometric exercises, dating back to 3000 BC, and shares with us the similarities and differences between isometric training and traditional training, and breaks down the effects of isometric training on: the muscle, tendon, and nervous system.

He then shares his journey into run specific isometrics, that was prompted by a story of his work with one specific athlete, including why he used isometrics with them and the effects of the work. This leads him right into the research on upright running, and the how’s and why’s to its impact on his decision to utilize isometric exercises to improve running performance. This, in turn, brings him to the exercises that he utilizes in his run specific isometrics, the methods he utilizes them in, the set up for each exercise, how he evaluates each, and examples of how he programs each of these as well. Alex finishes off by sharing with us multiple case study’s they’ve run utilizing these methods to improve performance.

This sensational 100-minute lecture can only be found in The Strength Coach Network. You’ll find this, along with a library of over 100 fantastic lectures, including all of those from The Central Virginia Sport Performance Seminar. To dive into all the world class information, hop over to get your first 48 hours for only $1!

Enjoy the content? Then you should check out The Strength Coach Network!

We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here:

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