“The muscle doesn’t have any cognitive ability, all it knows is resistance.” What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in…
“Do not allow perfection to stand in the way of improvement.” “Trust and respect, that’s what you’re building, trust and respect. You have to give it and you to earn it back from those people that you’re giving it to. If you can earn trust and respect you can probably have success as a strength…
“If you knew you had something to fall back on, how much less would you censor yourself?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information,…
“Strength isn’t everything, there’s a lot of different aspects to physical performance. A lot of the stuff we do, we are trying to support athletic development, and sometimes that’s that we just need to get out of the way, and let the athletes do what they do best.” What’s up everybody and welcome the 35th…
“Slow cook that process and make sure you build buy and and don’t overwhelm the coaches or the athletes that you’re asking all this information from.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing…
“If we all had it figured out we would all be doing the same thing.” “Can you take something from someone, and make it make you think and reevaluate, and breakdown what you are doing?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and…
“Sometimes you need to slow down and go back and kind of reground yourself and say, ‘What is the most important thing we are doing? How can we accomplish that?’ Rather than, let me add this, and add that, and add this, and before you know it you have three different things that are kind…
“Science is there, the numbers are there, it’s just knowing how to apply and when to apply” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to…
