“Science is there, the numbers are there, it’s just knowing how to apply and when to apply”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today I have the absolute pleasure of sitting down and discussing the road to becoming a strength and conditioning coach in the NBA with Felipe Eichenberger. He starts out the discussion sharing with us where he see’s the role of conditioning, monitoring, how they’re tied together, and how his time as a player helps him with building out these “workouts”. He then shares with us how he “buckets” the team, how this impacts training decisions, and what the goals are of each group. We then discuss the steps he had to take to get to the league and what advice he would give to young International coaches wanting to come to the states to practice. We finish off touching upon the importance of metrics in increasing buy-in and helping the athletes understand what they’re doing and how much they’re improving. 

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