“Without definitions all we’re going to do is continue to hit roadblocks.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

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Sport Specific Training! If you are a strength and conditioning coach you either just smiled or cringed or facepalmed yourself. This polarizing word is something that has a bunch of people shook because we don’t have a definition for it, and there is some confusion with other terms that people think may be synonymous, when in-fact they may not be. 

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