Outside The Rack #62- Dr. Justin Lima

“People like to confuse activity for achievement.”

What’s up everybody and welcome the 62nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Football Performance at Towson University, Dr. Justin Lima. Doc, thanks for being with us today.

Before we start, who is Dr. Justin Lima?

A husband, a father, a coach, and a learner.

1) Describe a learning situation that brought about an epiphany in your career

Saying “No” so I can say “Yes” to other stuff. 

2) If you could ask one question and you know you would get the answer what would that be and why?

How can we get through to each kid, so that they can do what they need to get it done? 

3) What’s your escape?

I’ve got three of them: Muay Tai Kickboxing, Early Saturday Morning Coffee by myself, and float tanks. 


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