Outside The Rack #61- Darren Venness

“It’s easy to say that on Instagram but are you actually delivering it?”

What’s up everybody and welcome the 61st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head of S&C at Surrey County Cricket Club in the UK Darren Venness. Daz, thanks for being with us today.

Before we start, who is Daz Venness?

Ripe old age of 50, been around sense the 70’s, lifting sense the 80’s, coaching sense the 90’s happily married father of two girls. 

1) Describe a learning situation that brought about an epiphany in your career

First one came pre cricket working the door as a bouncer, understanding communication to derail bad situations. In cricket, the big one was 10 years ago when during an appraisal there were his data points were countered by coaches and GM’s opinion.  

2) If you could ask one question and you know you would get the answer what would that be and why?

Is there anything that I can do to guarantee my girls have the best start in life and are as happy as I am at 50?

3) What’s your escape?

There is only one honest escape for me, the gym. 


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