Dr. Mann brings us a fantastic overview of the general physiology involved in muscular action, and the simple methods that help enhance each of those aspects. All to often coaches are looking for a fancy and exciting new training means or method to improve multiple qualities in their athletes, the problem with this is that it…
In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking…
“I truly believe coaching speed is an art.” At The 2018 Edition of The Seminar we had the absolute pleasure of welcoming Dan Pfaff to Richmond to discuss speed development in athletes. Dan starts out sharing with us his background so that we can understand where he is coming from as a coach, and how…
“Sports is about movement and I believe that our job is about improving our athlete’s movement.” DC Sports Training’s Jeff Moyer has been a rock in the support and building of everything associated with Central Virginia Sport Performance. At The 2018 Seminar we welcomed him to the stage to discuss how he uses training vision…
“A strength coach is no good to a team if they’re broken down.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html As we enter the “grind so hard” season, known as…
“Once energy is absorbed, it needs somewhere to go.” The 2018 Seminar welcomed Chris Korfist to the docket to give us a break down of how we, as coaches, can improve our athletes speed by looking at the foot, ankle, and toes in a “new” way. As with most methods that Chris implements with his…
“The goal should be trying to use technology to calibrate so you can then rely back on yourself.” Dr. Andy Galpin joins us for this month exclusive lecture to discuss with us some of the major pro’s and con’s in implementing technology with your training programs. Dr. Galpin covers two main aspects, and that is…
“Data without context is just numbers on a page.” Patrick Ward came across the country to share ways the organization he works with evaluates sporting demands at The 2018 Edition of The Seminar. This presentation is, obviously, from the American Football perspective, but one that can be utilized across all sporting realms. This discussion begins…
