“One of my core values for myself is deserve nothing, earn everything.” What’s up everybody and welcome the 28th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in…
“Do the simple stuff, do the basics, do them well, and teach guys over time why you’re doing what you’re doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your…
“Sometimes we just got to do what we got to do to make sure they’re doing the right thing, without sitting there being combative and being a distraction from what’s most important this time of year, and that’s winning.” “Is there a lower hanging fruit to what we are arguing over, is there something simpler…
“I would challenge people, if they see things as an escape, I think you should be asking yourself, ‘how am I doing with the harmony in my life? Why do I need an escape?’.” What’s up everybody and welcome the 27th episode of Outside The Rack brought to you by Kinetic Performance the makers of…
“I take an approach of working above and below the demands of the sport.” “We are there to make them a master in their sport.” “First and foremost, within all of this, it’s an education program before you get into the sets and reps and any of that. It’s making these guys understand that these…
“Instilling that confidence comes from positive reinforcement based on the communication you’ve had all season, and plugging and playing, allowing them to auto regulate.” “Making sure that the athletes know that we believe in them, and really, the best thing they can do is believe in themselves as much as we do because the minute…
“Context has been lost in several areas in our profession.” What’s up everybody and welcome the 26th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world…
“If we are constantly changing the exercises are we ever actually getting better at the exercises that we are saying get us better at the sporting exercise?” “If we are altering the sets and reps and intensity of the exercise, if we are cutting volume and increasing intensity is there really a need to change…
