“If we are constantly changing the exercises are we ever actually getting better at the exercises that we are saying get us better at the sporting exercise?”

“If we are altering the sets and reps and intensity of the exercise, if we are cutting volume and increasing intensity is there really a need to change the exercise? And if we are changing the exercise is there really a need to change the volume and intensity?”

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

I have been experimenting with other people programming of late in order to have unique perspectives of the training process to see if there are some things that we can do better. In this process I’ve seen some consistencies across them, and one of them is changing volume, intensity, and mode of exercise all at the same time. In this weeks My Thoughts Monday, I ask why we do that and provide the reasons behind why I feel that this may not be in the best interest of our athletes and their prolonged development.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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