“Instilling that confidence comes from positive reinforcement based on the communication you’ve had all season, and plugging and playing, allowing them to auto regulate.”

“Making sure that the athletes know that we believe in them, and really, the best thing they can do is believe in themselves as much as we do because the minute that happens is when the magic happens.”

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

As we come down to the wire with the “clock” winter sports of swim and dive and indoor track and field there are many athlete’s in their peaking phase. In this week’s My Thoughts Monday I share where I see the role of the performance staff in the psychological aspect of this phase, and how this is something we work to build from day one so they understand how this fit into our “pay the toll” ideology.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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