I sit down with Easter Michigan University’s Assistant Sports Performance Coach Sean Conaty to talk training in this week’s edition of The Podcast. Sean starts out sharing with us the last 12 months of his life that included moving from VA to MI, starting at a new school and immediately going on a foreign trip,…
Today’s My Thoughts Monday is a Hakan Andersson’s recount of his trip to RVA for The 2017 Seminar. On 21-22 July I was invited to lecture at the University of Richmond’s wonderfully beautiful campus. For the seventh consecutive year the University and coach Jay DeMayo hosted the Central Virginia Sport Performance Seminar. The target group…
In today’s edition of The Podcast University of Florida’s Assistant Director of Strength and Conditioning Matt DeLancey joins us to discuss training and culture join us. Matt starts out by discussing what’s truly important to developing the culture not just within the individual team but with the athlete and the staff as a whole. He…
“It is a requisite to first develop general strength and only afterward- specialize.” -A. P. Bondarchuk With a title such as this you can expect some serious stuff to be laid out within its content, and I was not disappointed. The Olympian Manual is suited for coaches or athletes in the speed strength realm, which…
In today’s edition of The Podcast we are discussing training and human optimization with ONNIT Academy’s Cristian Plascencia and Shane Heins. We start out with discussing the origin and development of the academy and how it can help coaches assist in the development of their athletes. We then get into the ideas of durability and…
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“The day our knowledge of the cosmos ceases to expand, we risk regressing to the childish view that the universe figuratively and literally revolves around us.” -N. D. Tyson Have you ever looked at the night time sky and wondered what is out there or what is it that you are actually seeing? Astrophysics for…
In today’s edition of The Podcast we discuss training for transfer with Chris Korfist. Chris shares with us his methods, what he see’s to have carry over to speed, where the idea’s came from, where you can find more info (http://slowguyspeedschool.com/), and then we finish talking a git about RPR (https://www.reflexiveperformance.com/). We also discuss the…
