I just finished reading an article by a man many of us refer to as Kiefer on EliteFTS  (you can check it out here, if you haven’t I highly recommend  you do).  In this article “Logic Does Not Apply III: A Calorie is a Calorie” Kiefer talks about how a calorie isn’t simply calorie, and

The inception of the Central Virginia Sport Performance Seminar has granted me the great fortune of meeting some of the brightest minds in the field of physical preparation.  One of those individuals is Dr. Michael Yessis.  Doc has truly opened my eyes and changed my worldview of the physical preparation of athletes.  Today, I’d like

JD: Danny, thanks for taking the time to do this interview. I guess the first thing we would need is for you to introduce yourself and tell us a bit about how you got into the profession. DR: Thanks for having me J. It’s a bit funny actually: I never really knew this profession “existed”

I want to personally welcome you to our site and thank you for becoming involved.  We have one goal here at Central Virginia Sport Performance, and that is to provide the best possible educational materials for strength and conditioning coaches around the world. I am truly excited to be able to bring the best practitioners