“If your why is to be the best opera singer in the world it’s ok to do rap songs in the shower, but when you go on stage and you get ready to go on stage, and you practice every day to be on stage, then you better rehearse hitting all those notes in the…
“Are we wasting our time with these testing days?” “Testing is training, training is testing.” What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the…
This month’s exclusive lecture in The Strength Coach Network comes from The College of William and Mary’s Athletic Performance Coach and Coordinator of Data Science, Scott Keuhn. Scott shares with us how to better utilize Google Sheets to manage your data and communicate it with both athletes and coaches. Scott starts out with the “settings…
“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.” “The line between brilliance and trauma is very thin.” “I don’t want compliant athletes. I want athletes who cooperate. Compliance breeds codependency.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is…
“Do your metrics matter? And if they do matter are they driving decisions?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right…
What’s up everybody and welcome the 3rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who…
In this month’s exclusive lecture in The Strength Coach Network, Alex Natera shares with us a new twist on a traditional method of training, and how isometric work can help your athlete’s run faster. Alex starts his presentation with a historical review of the use of isometric exercises, dating back to 3000 BC, and shares…
“Framing everything as an observation has been really beneficial to me.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American…
