“Numbers can be very important and can help us find better ways to do things, to be more efficient, and to have better goals to reach for. They can help us decide what we actually need to be training for and why it’s important.” This My Thoughts Monday is brought to you by Vald Performance,
“If I’m only looking at a problem one way, there’s only one solution.” “What you do everyday is more important than what you do once in a while.” “When people act authentically and transparently crazy things happen.” “We don’t base your maturity on your age, we base it on your ownership of responsibility.” Today we
“Perception is reality, but context is key.” Last weekend was another great time of learning, sharing, and growling, but in every situation people can be better. In this weeks My Thoughts Monday Chris Hays shares with us a story to help us all be better when we communicate about our fellows in this part of
“Where do you want to go in this profession and what’s going to help you last longer so we don’t have these issues of burnout.” This month’s lecture brings us a thought-provoking discussion involving the connecting of our professional and personal lives from Florida Atlantic University’s Director of Strength and Conditioning for Olympic Sports, Chris
“Peak performance really is an output of a well rested brain and body.” Dr. Meeta Singh joins us to discuss the role and nuances of sleep in athletic performance in this weeks edition of The Podcast. After a brief intro, Dr. Singh breaks down exactly what sleep is by definition, and how we can quantify
“While you increase their ability to perform you perform, you then will decrease their likelihood of injury because you’ve put them in situations where they are going to be stressed similarly to not just practice, but competition.” There has been an uptick in the number of people discussing the role of the weight room in
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