“If we can remove the can’t and put the can in to give them a focal point, and a light at the end of the tunnel to train for, I think we are going to see improvements, not just in return to play, but how they return to play.” This My Thoughts Monday is brought
“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?” What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper
“Training athlete’s we can’t separate the skill from the physical.” “Biomechanical efficiency is the most important thing in any sports skill. How efficient is your movement? That’s the most important thing in any sports skill.” “It can’t be a KPI if that doesn’t effect their actual competitive exercise.” “Eventually, more and more strength work does
“What are you doing to help your athletes, not just for right now, not just for that lift, not just for that sprint, or that jump. What are you doing to help teach them to have the proper mind set in situations?” “No one has ever been served by the person in the spotlight.” This
“If your why is to be the best opera singer in the world it’s ok to do rap songs in the shower, but when you go on stage and you get ready to go on stage, and you practice every day to be on stage, then you better rehearse hitting all those notes in the
“Are we wasting our time with these testing days?” “Testing is training, training is testing.” What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the
This month’s exclusive lecture in The Strength Coach Network comes from The College of William and Mary’s Athletic Performance Coach and Coordinator of Data Science, Scott Keuhn. Scott shares with us how to better utilize Google Sheets to manage your data and communicate it with both athletes and coaches. Scott starts out with the “settings
“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.” “The line between brilliance and trauma is very thin.” “I don’t want compliant athletes. I want athletes who cooperate. Compliance breeds codependency.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is
