In today’s episode of The Podcast Boo Schexnayder (http://www.sacspeed.com/wp/) joins us to discuss ACL rehab. We start out discussing how he got started in ACL Rehab, and how the basic principles of speed training fit in the rehab setting. He then discusses high speed of movement and eccentric training, shares with us his progression in rehab, and where he see’s things can change. Next, he gives examples of his running progression used in his rehab program, what he looks at/for in his athlete’s, what he tries to stay away from, and things he sees as the common limiting factor in rehab programs. Finally, he shares some advice to coaches in their rehab/return to play program for athletes.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics