In part two of his 2 part lecture for The Strength Coach Network, Henk Kraaijenhof discusses some personality factors that lead to people peaking in in sport. He begins discussing the role of adrenaline in this process, both the good and the bad of it, and what can contribute to both the good and the bad. Then he dives into the stress response, and it’s role in peaking and personality, and how important individuality is to that response.

These responses are task specific as well. He discusses where different responses can positively and negatively effect specific tasks. He then steps through how the three different categories of athlete’s respond in competition. He next touches ways to both increase and decrease arousal prior to competition, and how to allow your athlete’s to be more involved in the process.

He finishes off by giving us examples and how we know that the methods lead to success and some past experiences he’s had along with where he see’s where some people make mistakes when looking at stress and arousal levels.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here:

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Leave a Comment

CTA image
CTA Content
Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books
Copyright © 2022 CVASPS All Rights Reserved Privacy Policy Designed by Sharp Tack Media