“You got to know who you are, you’ve got to know how to fix what your weaknesses are and your blind spots are.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Georgia Southern’s Director of Strength and Conditioning for Olympic Sports Don Day to discuss the role of mindset in your position. After he shares with us how he got down to Georgia Southern he discusses what the impacts of past mistakes have made on him to better understand how great you can actually make any situation. We then discuss how truly understanding what you have access to is the key to building your program, and how important your staff is in that process. He then shares with us the tenants of their program, and how he and his staff set the standard and hold themselves to that. Next, he shares with us a great story about selecting staff members and how building a relationship and looking at things in a positive manner had the hugest impact on how he selected his staff. We finish off discussing ways to show your staff appreciation to help keep better resolve and progress moving forward.

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