“You do need to stay in your lane because traffic always flows better when people aren’t going in and out of lanes, BUT you have to know what’s going on in those other lanes because if they need help in one of those lanes from you, you need to be able to change lanes and move over there to help them.”

gymawareThis My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

 

In this weeks My Thoughts Monday I share how my thoughts on PT and rehab have changed a bit based on what I’ve been physically going through, and how understanding what your role is in any process is so important to having smoother transitions in all aspects of sport performance.

 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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