“Intent is king, the quality of what you’re doing is more important of anything else.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Coach Clay Bewley joined us to discuss his progression and programming at the high school level. Coach Clay gets to work with over 300 kids, and runs some really large groups that require some unique programming and progressions. Clay has a really great, not overly complex, but really precise progression that he shares with us from start to finish including what are some boxes he wants the kids to tick to move up and what may lead him to regress some athletes back a level. He also shares where he sees the role of positive reinforcement, how important that is, and where he has seen it really build strong relationships with his athletes.
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