“Stop chasing these complex mythical ideas in training, and keep it simple.”
What’s up everybody and welcome the 38th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Sports Performance at DePaul University Ryan Nosak. Ryan, thanks for being with us today.
Before we start, who is Ryan Nosak?
I’m somebody who’s been molded by all my experiences in life and my family members who’s an old sole and a wanna be renaissance man.
1) Describe a learning situation that brought about an epiphany in your career
Starting at Penn State learning what “simple but not easy” means.
2) If you could ask one questions and you know you would get the answer what would that be and why?
Jokingly, “What you gonna do brother when Hulkamania runs wild on you?”
Seriously, “I’d like to know why I was born, what am I set to do here?”
3) What’s your escape?
I started training away from DePaul at Quads Gym to be able to be in that presence. Outside of training I’ve found flotation tanks to be a reset button. Spending time with my finance diving into a Netflix binge.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
