“You don’t know about what you do until it’s tested.”
What’s up everybody and welcome the 30th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Sport and Speed Institute’s, Justin Kavanaugh. Kav, thanks for being with us.
Before we start, who is Justin Kavanaugh?
I’m a coach, and I don’t use that word lightly.
1) Describe a learning situation that brought about an epiphany in your career
Shirts and Diplomas are just fabric and paper, don’t change for others
2) If you could ask one questions and you know you would get the answer what would that be and why?
What’s your intent?
3) What’s your escape?
A lot of different things, being a dad is the best one, but when I really escape it’s the water.
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