“You don’t know about what you do until it’s tested.”

What’s up everybody and welcome the 30th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by The Sport and Speed Institute’s, Justin Kavanaugh. Kav, thanks for being with us.

Before we start, who is Justin Kavanaugh?

I’m a coach, and I don’t use that word lightly.

1) Describe a learning situation that brought about an epiphany in your career

Shirts and Diplomas are just fabric and paper, don’t change for others  

2) If you could ask one questions and you know you would get the answer what would that be and why?  

What’s your intent?

3) What’s your escape?

A lot of different things, being a dad is the best one, but when I really escape it’s the water. 

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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