“We need to make this triangle with three points. One point is sleep, one point is training, and one point is their training, and we need to make that triangle as equilateral as possible.”

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

This weeks My Thoughts Monday is a review of a huge take home from Cheryl Zonkowski’s talk. She discussed how nutrition and training don’t matter much if you’re athlete’s aren’t sleeping. This really spurred me to change how I look at those three. In the past I’ve looked at them as three individual entities, but if we look at them as the same triangle we can now look at which one is negatively impacting the other, or where we are putting in the most energy and where we can do better by the athlete. Although we may have some limitations, it’s partly our job to make this triangle as equilateral as possible through better education, and by leading the athlete’s to make better decisions to improve those aspects

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