“If we are constantly changing the exercises are we ever actually getting better at the exercises that we are saying get us better at the sporting exercise?”
“If we are altering the sets and reps and intensity of the exercise, if we are cutting volume and increasing intensity is there really a need to change the exercise? And if we are changing the exercise is there really a need to change the volume and intensity?”
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I have been experimenting with other people programming of late in order to have unique perspectives of the training process to see if there are some things that we can do better. In this process I’ve seen some consistencies across them, and one of them is changing volume, intensity, and mode of exercise all at the same time. In this weeks My Thoughts Monday, I ask why we do that and provide the reasons behind why I feel that this may not be in the best interest of our athletes and their prolonged development.
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