We are joined by GWS Giants Athletic Performance Coach Lachlan Wilmot. In the discussion Lachlan shares with us the uniqueness of AFL, and how that impacts his training of the athletes. We then touch upon how he progresses the players from being drafted at around 18, all the way to veteran status. He finishes by sharing how the training is handled in season and how autonomy with the players plays a key role in this phase of the year. Make sure you check out his page (tagged above) for some awesome video’s and looks into the work he does with the GWS Giants!  Make sure you check him out on Twitter: @lachlan_wilmot and on Instagram: @performancecoach_wilmot.

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