In today’s edition of The Podcast UMASS Lowell’s Devan McConnell picks up right where he left off on the CoachMePlus Podcast (if you haven’t heard it it’s great, listen here: https://itunes.apple.com/us/podcast/coachmeplus-applied-sports/id1117140864?mt=2&i=374444352). Devan gets into how he uses RSI as a readiness monitor, why he chose it, and how he adapts his training too what he sees daily/weekly.

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