“You can be the greatest motivational strength coach, and you can be great in your space, but if you’re not receiving the testimony and advocacy of the head coach it’s all a waste.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today’s episode of The Podcast is an Instagram Live discussion I had with my good friend Matt Johnson to catch up sense his move from our nations capital out to Indianapolis to work with the Butler Bulldogs. Matt shares with us how the process is going, and the steps he’s taken with his players to progress forward. This starts with him discussing his initial meeting and how they’re “building” what he has planed for the team. He then shares with us his relationship with the coaching staff and how that is driving him to be better for this squad, and how he started to implement his programming with the guys. This includes evaluations and testing, plus the progressions he used with his guys and how it’s impacted them physically and mentally. We answer some questions and answers on programming, culture building, speed work, building the overhead strength required for basketball, accommodating resistance with basketball players, sport specific exercises for basketball, and then end the discussion talking about how we see ourselves in the profession and our roles in (hopefully) bettering it for all the coaches now and coaches of the future.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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