“The only way that you’re going to elicit an adaptation is to do more.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I give my opinion on training programs and the progression of intensity with athletes. All to often I feel we go to things that we deem to be “cool” before they are prepared for it.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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