“There’s times when silence and not saying anything is more powerful than even having an opinion.”
What’s up everybody and welcome the 86th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Athletic Director for Applied Health & Performance Science at Penn State University, Dr. Josh Nelson. Nelly, thanks for being with us today.
Before we start, who is Josh Nelson?
I think I’m a learner, and a teacher. A family guy who’s not to overly complex.
1) Describe a learning situation that brought about an epiphany in your career?
Knowing when to know my place and knowing when not to say anything.
2) If you could ask one question and you know you would get the answer what would that be and why?
How do we optimize our systems within sport to produce positive results?
3) What’s your escape?
I go home and I hang out with my family
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