What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the University of Pittsburgh, Frank Barone. Frank, thanks for being with us today.
Before we start, who is Frank Barone?
I’m a caring friend, a mentor, loving son bother and uncle, a connoisseur of hip hop, who’s trying to learn and apply something new.
1) Describe a learning situation that brought about an epiphany in your career?
Training at the University at Buffalo, had hard time on the field but was treated better in the weight room. My time in San Antonio challenged me to look at the game and go backwards.
2) If you could ask one question and you know you would get the answer what would that be and why?
“How will I be remembered by the people that I love?”
3) What’s your escape?
A good coffee shop on the weekends, so vitamin d and a book, and family time.
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