“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time with.”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com 

One challenge for strength and conditioning coaches is finding ways to individualize the programming that is both efficient and able to be handled for us in the group setting while still keeping the “team” atmosphere in training. In this weeks My Thoughts Monday I share three different ways we are looking at doing just that, that hopefully can even drive better conversations and more collaboration in the athlete’s general physical preparation phase. 

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