“The goal is to make the game easier, not to make the training harder.”
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This weeks My Thoughts Monday is a bit of a sound board for me to bounce our energy system development plan for our general physical preparation phase of this summer. I share where the idea’s came from, the influence of this COVID pandemic, the importance of residual training effects when developing these summer programs. The chart I referred to is on page (x) in Block Periodization. I’d love to hear your thoughts on what we are putting together, where you see some pro’s and con’s, and what you’re trying to do to better make your energy system training better?
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