Episode 284- Dr. Christine Na- Training Towards The Ideal

“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

We are joined this week by Dr. Christine Na to talk weight lifting and returning from injury. After a quick intro we get into how, like many coaches, an injury that she experienced impacted her education path. Having herself be a test subject was a great learning experience that truly drove her to passion of passing this on. This complete reevaluation of how she was moving, and deeper dive into how to get her issues “corrected” so she could continue to progress as a weight lifter. She gives us a brief overview of what she looks for when she evaluates athletes, and how individuality in how we move is so vital.  

Enjoy the content? Then you should check out The Strength Coach Network!

We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

0 Shares

Leave a Reply

CTA image
CTA Content
Check out our store and shop for CVASPS products including CVASPS Online Seminars, DVD’s and Books
Copyright
Copyright © 2021 CVASPS All Rights Reserved Privacy Policy Designed by Sharp Tack Media