“You want to make the organism function at a higher level” Cal Dietz joined us again in 2015 to give us the latest update in Triphasic Training and what he’s doing with his athletes. Cal begins the talk by diving into the programming of two different athletes and how they were completely different in every…

“Look for more of the similarities that exist between than the differences.” July of 2015 brought Dr. Bryan Mann to The Seminar for his first trip to RVA to discuss Velocity Based Training. After Dr. Mann gives the background of where his ideas came from starting back to his time at SMS in the early…

“When you are a hammer everything looks like a nail, but you can’t fix every problem with that hammer.”– J. Moyer The last chapter of The Manual Vol.2might be one of the more complicated topics in sports performance. That topic is “vision training,” and Moyer does a fantastic job at exploring all the facets of…

“The goal was basically to improve fascial alignment, improve joint range of motion, which is what we saw with that posterior lateral line. In my opinion, that’s what I was trying to work for.” Jim Snider came to Richmond in 2015 to share with us how he begins his offseason training with the hockey teams…

“If you’re not working together everything is going to be sub optimal, people are going to be pissed, people are going to be pointing fingers, and people are going to be asking a lot more questions going “why”.” In 2015 we welcomed back Landon Evans to The Seminar to share with us the direction towards…

“It’s all about how you manipulate the constraints in the workout” One of the things that we pride ourselves on at The Seminar is to bring in the people who are at the top of the field in their areas. So, with that in mind The 2015 Seminar we were joined by the man who…

“As a track and field coach, that is high performance. That’s really all it is. You control the physical, mental, technical tactical, intellectual development of your athlete. It’s all in your control.” Erik Korem joined us for The 2015 Seminar to discuss what exactly “High Performance” is. Erik starts out sharing with us his voyage…

“The Present, this is where we are at, The Wizard of Oz. What I’m going to show you guys this is what we actually do. No smoke, no mirrors. It’s going to be really clean and simple, and you’re probably going to be underwhelmed, but we try to keep it really simple and really clean…