In today’s edition of The Podcast we are discussing training and human optimization with ONNIT Academy’s Cristian Plascencia and Shane Heins. We start out with discussing the origin and development of the academy and how it can help coaches assist in the development of their athletes. We then get into the ideas of durability and…

In today’s edition of The Podcast we discuss training for transfer with Chris Korfist. Chris shares with us his methods, what he see’s to have carry over to speed, where the idea’s came from, where you can find more info (http://slowguyspeedschool.com/), and then we finish talking a git about RPR (https://www.reflexiveperformance.com/). We also discuss the…

This was a Facebook live talk from NSCA National in Las Vegas with Buddy Morris, Brett Bartholomew, Cal Dietz, Anthony Piroli, Keenan Robinson, and Dr. Bryan Mann just sharing and talking with each other on all things training. Sit back and enjoy the stories and the great information that comes with them. This is one…

In today’s edition of The Podcast, Carl Valle of SimplyFaster.com stops by to discuss measuring performance. He starts out sharing his thoughts on where we can start looking to help figure out ways to start measuring performance, it’s limitations, and where he can see things possibly be better. We then get into how simplyfaster.com can…

Today the lead strength and conditioning coach at the Irish Institute of Sport, Dr. Eamonnn Flanagan joins us to discuss a different way to look at sprinting scores with athletes. We start out where the idea came from and how it can change how you look at how your athlete’s sprint times impact training and…

Today we are discussing force plates and ForceDecks with Daniel Martinez in this episode of The Podcast. Starting out Daniel shares the direction that looking at force plates can help drive decisions for training based on his own and others research. We then discuss his recommendations for where coaches can start to look at force…

Today Chris Chase, The Strength and Conditioning Development Coordinator for Memphis Grizzlies, joins us to discuss the physical development process for young players in the NBA. We start out talking about his new position in Memphis, and how the increased schedule is a unique challenge. He then touches upon how the staff they have assembled…