“To me, that’s the ultimate Litmus Test. If you got something in your weight room, or you have some sort of mantra. Go to your kids and say “can you recite that? And more importantly can you define it?” If they can’t, it’s an opportunity for you to step back and say, “ok, how strong…

“I think were we need to continue to challenge ourselves is, just because we are good at that, we may be good at the human side of it.  We still need to be able to explain why we do what we do and teach up and teach down what we are doing.” Ron McKeefrey Today…

“Obviously you can train harder when your younger but the philosophy is the same, which is, where are you weak and how do we fix these area’s so you’re less prone to injury, so we can train harder?”-Matt Wenning Matt Wenning joins us to discuss programming and the direction the world of training needs to…