“When you talk about Athlete’s For Life you want to have consistency, your’e buying into the people that were providing you that shoulder to lean on and that advice for you to get better while you were here. If it basically recycled every year where was that relationship? How do yo build a relationship in…
“I think most of what we do in training is supplements, it’s supplementation.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html Devan McConnell joins us for another My Thoughts Monday…
“What these variables are telling you is how you’re getting to the end product of that jump height essentially, and I think that’s where were we will find with the study, across different positions of rugby, especially sense it carters for a lot of different physical characteristics, that you’ll see how that will change from…
“There’s been a lot of positives that have come not just for individual coaches, but for coaches in the profession as a whole because of our connections to specific sport coaches.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The…
This edition of Throwback Thursday is a “Friday with the Doc’s” with Dr. Yessis and I discussing his article “Is it athleticism or just excellent play?”. In the conversation we discuss the reasons behind the article, general training strategies and specific training strategies to help develop athlete’s “athleticism” and skills. Click the link below to…
“the engagement with our strength and conditioning coaches from high school through professional is growing right now, it’s the best I’ve seen it in my seven years here at the NSCA. It’s come from a commitment that the NSCA said ‘yeah we realize that we need to do better for the strength and conditioning coaches…
“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it we have begun on the path to reaching a point of zero return, or diminishing return.” This My Thoughts Monday is…
“Exposing an ACL ligament to estradiol in a petri dish type thing resulted in less collagen synthesis and less, what they call fibroblast proliferation. So it’s basically, both things are going to correlate to less tensile strength.” In this week’s edition of The Podcast I get to sit down and discuss Dr. Steph Allen and…
