“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it we have begun on the path to reaching a point of zero return, or diminishing return.”

gymawareThis My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

For this weeks My Thoughts Monday brings Keir Wenham-Flatt, gives us the five most imprortant reasons why to implement the minimal amount of stress necessary to your athlete’s in their training. These five are:

1) Prioritizing the stuff that matters

2) Long term adaptation in the program

3) Maximizing potential upside vs minimizing potential downside

4) “Wiggle Room”

5) Intensity

Mr. Rugby Strength Coaches dives down each of these rabbit holes. He shares where he sees each of these fitting in and how, when looking at these, coaches can be more successful in the development of their athletes.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

Enjoy the content? Then you should check out The Strength Coach Network!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

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