“I think most of what we do in training is supplements, it’s supplementation.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html Devan McConnell joins us for another My Thoughts Monday…
“There’s been a lot of positives that have come not just for individual coaches, but for coaches in the profession as a whole because of our connections to specific sport coaches.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The…
“It’s a fact that every new exercise, every amount of frequency, every amount of intensity, every amount of volume, has a limited ability to elicit adaptation within the athlete. Every time we use it we have begun on the path to reaching a point of zero return, or diminishing return.” This My Thoughts Monday is…
“We play to win but few receive a trophy. Take a look at your seniors, they are living trophies. Coaching is about winning but it is also about growing people. Be committed to the person that wears the jersey. Serving them through mentorship is the greatest reward of all.” Matt Johnson via @StrengthCoachMJ on Twitter This…
“What I am trying to do is get theses extra workout to have a little more umph, to have a little more pop. For them to be excited to do more. Because again, like Mike said, if all we are doing is what we are being asked to do we are doing the same as…
“We need to take care of ourselves first, not selfishly, not even considering the idea of being selfish or not willing to put in the work. We need to take care of ourselves first so we can take care of our athlete’s even better.” This weeks My Thoughts Monday, Louisville’s Chris Hays reviews a letter…
“Science is a way of thinking and it’s an approach to answering and solving a problem. It doesn’t necessarily matter if the scientists on your campus study exactly the research questions you have, but they may bring new insights and new lenses that can really support the things you’re doing and better help you better…
“Take a step back before you make judgements based on what you read on the internet because you’re never going to see the article about, ‘you know what, we were wrong and we are sorry.’” In this weeks My Thoughts Monday I share my thoughts on how we, as a profession, need to slow down…
